From Vivek Singh's Tuna ceviche to the Galvin brothers' vibrant sea bass recipe, our chefs have shared some truly fantastic ways with fish fit for any occasion. Seafood king Nathan Outlaw's Fish pie recipe can be scaled up for a hearty winter comfort, while Alfred Prasad's perfectly balanced fish curry would make a filling and delicious dinner served with steamed rice. If you're looking for some new salmon recipes to perk up your repertoire try Tom Aikens' simple salmon salad for a quick midweek meal or Marcello Tully's Salmon en croute recipe for a gloriously golden centrepiece. This collection focuses predominantly on fish recipes, that most nutritious of proteins packed full of vitamin D and omega-3. Whatever variety you're buying, make sure it comes from a sustainable source as many species are at risk of overfishing. Certain parts of the UK are well known for particular varieties of seafood including Scottish salmon, Whitstable oysters, cod and haddock from Grimsby and Jersey scallops. If you can’t find shirataki, try kelp noodles or add an organic medium-firm tofu, crumbled or diced, to the stir-fry instead.As an island, Britain is flanked on all sides by water which in turn means we have access to vast stretches of coastline and all the fishing opportunities they bring with them. Our step-by-step lobster guide will walk you through how to cook and eat this succulent seafood to get the most 'meat' possible. For any special occasion, lobster is king. Shirataki is a low-carbohydrate noodle made from konjac root. With fish recipes for pasta tosses, fish and chips, tuna salad sandwiches, and fabulously flaky grilled fish fillets, we have meal ideas that will entice everyone to the table. Sesame Coconut-Crusted Halibut with Shitaki Vegetable Stir-Fry Serve on its own, as shown here, or over brown rice. This Thai-style coconut red curry is packed with veggies like green beans and bell peppers. We use Za’atar, an addictive Middle Eastern spice blend, to season the nutritious grains that form the foundation of this flavorful fish dish. Using a back-to-basics approach, Kelsey Nixon combines zesty, tropical flavors to complement the taste of this mild white fish. Pan-Seared Tilapia with Avocado Citrus Salsa Gregory James, Food Stylist: Jessica Colley 12. The textures and flavors in this easy dish play off each other beautifully. Mild-tasting cod is served over nutty arugula, earthy lentils and topped off with a piquant salsa. Almond-Crusted Cod with Green Olive Salsa Mahi Mahi with Pineapple & Red PeppersĪ hearty, white-fleshed fish, mahi mahi stands up well to the bold flavors of pineapple and red bell pepper. While delicious roasted, they may also be eaten raw or added to soups. Tart, green tomatillos are a key ingredient in Latin American sauces, such as the one in this recipe. Oven-Roasted Whole Fish with CouscousĪn amazingly easy-to-prepare, delightfully sweet whole stripped bass (or your favorite fish) is paired with mild roasted fennel and onions, plus couscous – a complete meal with just 8 grams of fat. Pair it with Greek accents for a protein-powered, 22-minute meal that’s sure to satisfy! Greek Fish Florentineīasa is a type of catfish, mild in flavor with a moist texture. You’ll adore this crispy fish, lightly coated in gorgeous red quinoa and kissed with plum chutney. Coconut, coriander and jalapeño give this stew an authentic Latin-American flair, while black cod adds a punch of protein. Light and full of complex flavor, this stew is sure to become a regular in your home. Try substituting Pacific cod for similar results at a reduced cost, and reserve the second half of your fennel bulb for use in a salad: Try it with radicchio, toasted walnuts, cubes of pear and crumbled goat cheese. Parchment-Baked Halibut with Fennel, Red Onions & Olivesīaking in parchment keeps fish moist and makes cleanup practically effortless. Plus, we can’t get enough of this light, creamy, and down-right addictive green curry sauce! Steaming halibut in banana leaves imparts the delicate filets with a subtle herby flavor. The delicate dish goes great with soba noodles or rice vermicelli. Shallow-Poached Fish in Leek BrothĬhef Jo’s onion-inspired striped bass recipe uses a quick and simple cooking method: shallow-poaching. Take your spice-rubbed halibut and delicate, fruit-laced salad out on the patio for a gorgeous summer meal that’s ready in just 25 minutes. 1. Seared Halibut with Microgreens and Berries Salad Omega-3s bolster cardiovascular health, prenatal and postnatal neurological development and lessen inflammation. These fish are rich in omega-3 fatty acids, the “good” fats your body can’t produce. High in protein and low in calories, white-fleshed fish, like halibut, catfish and cod, contains a wide spectrum of health benefits. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members!
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